For some eye diseases, as well as for their prevention, ophthalmologists can prescribe exercises for visual acuity.They do not require special equipment or a lot of time, but their implementation can replace the use of drugs.
What are the benefits of vision training?
Exercises aimed at improving vision are beneficial not only for the eyes, but also for the whole body as a whole.
They have several important advantages:
- Take a break.During training, you stop thinking about business and focus on some event;
- Better brain activity.Thanks to eye exercises, blood circulation is activated, which has a beneficial effect on the functioning of the brain and nervous system;
- Solve vision problems.Many exercises, especially if you start them in childhood, can help with various pathologies of the visual system (myopia, tension, etc.).
Examples of Eye Exercises
For each eye pathology, there is a separate exercise, by performing which you can get rid of this disease or prevent its further development.The same activity is a preventive measure against eye diseases.
To maintain vision
If you want your visual acuity not to decrease with age, the following gymnastics will suit you:
- Eye muscle contraction.Tighten your eyes, and suddenly relax them.Repeat 15-20 second intervals 10 times;
- Close and open your eyes for a few minutes;
- Move your gaze sharply to the right and then to the left.This exercise helps improve blood circulation and shift focus.
For recovery from myopia
One of the most common pathologies of the visual organ is myopia, when a person can only see the closest object to him and has difficulty seeing what is far away.To improve vision with myopia, you need to do the following exercises:
- Infinity.Draw an infinity sign (inverted figure eight) with your eyes, making the appropriate movements;
- Eyelids tense.Squeeze and do not tighten the eye muscles, repeat 10-15 times;
- Geometry.Draw various closed figures in the air and repeat their outline with your eyes.
To restore vision in case of distant vision
Another common ailment is astigmatism, when the patient can clearly see things far away but has trouble seeing things up close.Basically, a person tries to see a close object, which, at a distance, causes stress and headaches.
Gymnastics for the eyes that will help fight this problem:
- Fire.Watch in the dark for any open flames: candles, fireplaces, matches, etc.Even the fire in the video will do;The main thing is to focus your gaze on him and not turn away;
- Give focus.Look for any object around you or take something in your hand and move it, watching it carefully;
- Massage.Place your fingertips on your eyebrows and gently massage the muscles.
To relieve tension
To relieve fatigue and strain from the eyes, exercises similar to training for long distances are suitable:
- Close or not close.Keep your eyes on things near you, and then on something far away;
- Imagination game.Draw with your eyes various closed figures, letters, etc.;
- Complete relaxation.Choose the darkest room or cover your eyes with your hands (cloth, sleep mask) and relax, because in such an environment you no longer need to focus on things around you and try to see something.
Eye exercises for children
Unfortunately, many eye diseases begin at an early age, but by choosing an effective set of exercises, their development can be slowed down.
Then many adults have a problem: children do not understand the need for gymnastics and refuse to do it.
An interesting game will come to the aid of parents, which will turn a set of ordinary exercises to improve vision into an interesting and fun hobby.
To do this, you need to be smart and come up with a simple explanation for each problem:
- Compare your child's eyelashes to the wings of a butterfly and ask him to erase them as if he were releasing them;
- Take his favorite toy and ask him to watch it so it doesn't run away;
- Play Code Talker: Ask your child to "puzzle" a secret code and write it in the air with his eyes.
For visual acuity
To prevent vision from deteriorating and remain sharp for a long time, you need to focus on moving objects: fire, pendulum, fingertips, etc.
Another important part of the exercise is to draw objects in the air with your eyes, preferably as small as possible.
To strengthen the eye muscles
To keep the eye muscles strong, you need to do exercises related to their relaxation and tension.Perfect for:
- Flashing;
- Shift your gaze to the right;
- Contraction and relaxation of eye muscles.
Remember that you don't have to get too involved in the game.Within a few days, the baby should independently, without the help of adults, do exercises to improve vision.Explain to your child that this is important for his health and encourage him to do it correctly and on time.
Basic methods of vision restoration
Currently, four main systems for vision restoration, which have been proposed by various experts, are popular.When choosing a program, it is important to have a confirmed diagnosis and consult with your doctor about possible contraindications.
Professor technique
The developer is a non-ophthalmologist;This should be taken into account when choosing gymnastics.The system is based on a double approach: it is proposed to work on the physical state of vision and the emotional state of a person.Doctors believe that only those who believe in their own health can recover.
This technique includes a variety of non-unique exercises: focusing on objects, drawing letters and shapes with the eyes, and relaxing vision through general relaxation.
Doctor's technique
A person without a medical education developed a technique in which the muscles of the visual apparatus are taken as the basis for eye problems.He pays great attention to relaxing the body, along with the stop eye device.The author calls exercises aimed at turning off emotions and feelings.
The rest of these techniques include standard eye gymnastics.
Tibetan technique
It differs from others in its recommendation to wash the eyes in cold water, which has nothing to do with modern reality.Cold tap water with chlorine impurities is more likely to harm your vision than help restore it.
Eastern gymnastics consists of two parts:
- Harmony with the surrounding world.To preserve your vision, it is important to often be in nature, observe the colors and calm colors around you, and take a break from the hustle and bustle.There should be at least one potted plant at work, which will help your eyes rest from Overstrain, for example, at the computer;
- Standard gymnastics to improve vision: focus on objects, relax and tighten eye muscles, blink.
Certified ophthalmologist technique
It is most suitable for children, and consists of two blocks:
- Massage - light finger movements over closed eyes and eyelids;
- Exercises - rotation, focusing vision with different eyes, drawing objects in the air.
Who should not do eye exercises?
Contraindications for which exercise is not recommended:
- Inflammatory eye diseases;
- Retinal detachment, where gymnastics can cause further vision problems;
- State-of-the-art surgery, including laser correction to improve vision.
It is best to choose the method and duration of training together with your ophthalmologist.