Today, many people spend most of their working time at the computer.This requires maximum eye strain, which causes us to experience discomfort, dryness, and fatigue.These seemingly minor symptoms are the first signs of vision impairment.
Even if a person has 100% vision, he still needs proper rest for his eyes.Special eye exercises will help with this.
"Eyes work thanks to muscles, and muscles need to be trained," said the ophthalmologist."It is better to do eye movements in the morning or in the evening, before going to bed. Repeat each exercise 5-30 times, start small, gradually increase the load. Smooth movements, without screaming, it is useful to blink between exercises. And do not forget to remove your glasses or contact lenses."
7 best exercises to maintain, restore and improve eyesight:
curtains
Flashes quickly and easily for 2 minutes.Helps promote blood circulation.
Looking out the window
We make dots from plasticine and sculpt them on glass.We select a distant object outside the window, look into the distance for a few seconds, then turn our gaze to the point.Then, you can complicate the load - focus on four objects at different distances.
Big eyes
We sit up straight.Close your eyes tightly for 5 seconds, then open them wide.Repeat 8-10 times.Strengthens the eyelid muscles, improves blood circulation, and helps relax the eye muscles.
massage
Using three fingers of each hand, press gently on the upper eyelid;after 1-2 seconds, remove your finger from the eyelid.Repeat 3 times.Improves intraocular fluid circulation.
Hydromassage
Twice a day, morning and evening, rinse your eyes.In the morning - first you can feel the hot water (without burning yourself!), then cold.Before going to bed, do everything in reverse order: rinse with cold water, then hot water.
Draw a picture
A first aid for your eyes is to close them for a few minutes and imagine something pleasant.And if you rub your palms together and cover your eyes with warm palms, crossing your fingers in the middle of your forehead, the effect will be even more noticeable.
"We shoot with our eyes" (as in the illustration)
- We look up and down with maximum amplitude.
- Draw a circle clockwise and counterclockwise.
- We draw a diagonal with our eyes.
- We draw a square with our eyes.
- The view follows the arc - convex and concave.
- We look around the diamond.
- We draw a bow with our eyes.
- We draw the letter S - first in a horizontal position, then in a vertical position.
- We draw a vertical arc with our eyes, first clockwise, then counterclockwise.
- We move our gaze from one corner to another along the diagonal of the square.
- We bring the pupil to the bridge of the nose with all our might, bringing the finger closer to the nose.
- We often blink our eyelids, like a butterfly flapping its wings.
When working on a computer, you need to remember the following:
- after each exercise you need to sit for a minute with your eyes closed;
- eye training when working on the computer is carried out 2 times a day at the same time;
- watch the movement - the amplitude should be maximum;
- When constantly working in front of a computer, take a one-minute break every 40 minutes, or at least every hour.